What’s happening at 42 Broad, in Fleetwood & beyond
The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This exercise can...
The United States Independence Day is annually celebrated on the fourth of July. A federal holiday in the US since 1941 but the history and...
Who’s ready to beat the heat? Don’t get us wrong we are loving the July summer weather! However, a cool refreshing treat can be just what you...